Let’s get your lower body moving and feeling great for the rest of the day. Put on some calming music and enjoy this 20-minute session. First, we’ll start on the floor with some basics to ease you into the flow of things.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!